BOUNDLESS INTIMACY: The Eye And Treasury Of Core-Self
by Andrew Shugyo Daijo Bonnici, Ph.D.
Excerpt from Chapter 1 – “Abiding In Core-Self – Our True Home”:
We take refuge in the bright wisdoming of our hara that nourishes our daily well-being and our felt completion as a radical human being. We take refuge by letting go of our heady mental experience of being alive while allowing our total somatic awareness to naturally sink into the sensual vitality of our hara and the vibrancy of its bio-energetic core. As we take refuge and ground our total somatic awareness in the sensual vitality of our hara, we become intimately aware of meaningful sensations that arise within the deep bio-energetic core of our lower abdomen.